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I went from a 26 inch vertical to a 41.5 inches

(Btw I'm 5'7 with average genetics)

GetUP Vertical Jump
Coaching

A 40 inch vertical is one of the greatest athletic feats one can attain. I was able to achieve a 41.5 inch vertical and dunk consistently at 5'7.
 

You don't need to be 6'0+. You don't need to be genetically gifted. You don't need to be a world class athlete.  If you have a working body and a locked in mindset, you're capable of reaching unimaginable heights (literally).

 

Even if you're tall or have good genetics, that doesn't guarantee anything. You must be willing to put in the work.​

26 inch vertical to a 41.5 inch vertical

Get 55% off your first month (Full Access ONLY)

Why GetUP?

What To Expect

Once you join GetUP Vertical, expect to increase your vertical and get lean. The goal is to get both your vertical and your body composition at an ELITE level. If you're a serious athlete with huge goals, then I'm fully confident I can make that happen.

These are the services you have at your disposal to GUARANTEE progress in your vertical/athleticism.

Find out what I offer for GetUP Full Service athletes compared to GetUP Lite athletes: 

App Layout/Features

This is the app that you will have access when you hop on GetUP Basic and GetUP Full Access. Watch this video to get an idea of what to expect when training on GetUP.

Samuel Espinoza

Being able to ask any questions 24/7 and seeing the results take place immediately. Never knew exactly what to do in the gym for vertical specifically and didn't feel like It was ever transferring to my vert. After just a week I've jumped higher then I ever have and 1000% feel it transferring to my vertical from the gym and helping any questions I have.

Timmy Thai

- The workouts are amazing.

 

- Fast and detailed replies that always meet my needs.

 

- Perfectly customized towards me and my schedule.

 

-How detailed and helpful your answers are to my questions and anything I need help

 

- How you help me learn about my training and why I’m doing what I’m doing rather than just making me do the workouts blindly.

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Raf DeAlto

My favorite thing about training is simply just having a coach who has top tier knowledge about increasing my vertical and willingness to help me succeed with my goals by being there for me basically 24/7. It's amazing to have a coach that pays attention to every detail and actually cares about your success.
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Anthony vertical progress.gif
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Client Results

Sammy

Vert increase: approx. 3-4 inches in 2 months

Sammy went from barely dunking as a 1 foot jumper to a back scratcher as 2 foot jumper in just 2 months. He was able to improve his technique with constant coaching and messaging everyday.

Brett

Vert increase: approx. 5-6 inches in 5 months

Brett had a clunky and slow jump technique before GetUP but is now able to transfer his speed into the jump more efficiently. He has also lost 20 lbs and gotten stronger in all of his lifts from the training.

Anthony

Vert increase: approx. 6-8 inches in 5 months

Anthony was barely able to touch the backboard before GetUP but is now able to get half his hand above the rim consistently. He has also PR'd on all of his lifts since joining GetUP.

My Transformation

15+% Body Fat, 130 lbs

8% Body Fat, 143 lbs

Skinny fat asian guy
Shredded asian guy (8% body fat)

26 inch vertical

41.5 inch vertical

26 inch vertical
5'7 Guy Dunking

With the proper training, I was able to achieve a 41.5 inch vertical and an 8% body fat.

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What are you waiting for?

Start your journey now

FAQ
  • How many inches will I gain with GetUP training?
    Progress varies between athletes. Depending your fitness level, GetUP athletes see between a 2-6 inch increase in their vertical within the first 6 months. This program isn't magic. You still have to train HARD. Your progress all depends on if you're following program consistently, communicating with me as much as you can, and putting in the work day in and day out. If you do that, you WILL see progress.
  • Do I need access to a gym/equipment?
    Access to a gym/equipment and a basketball court is ideal to make the most gains possible. Specifically a barbell, dumbbells, a squat rack, a bench, an open area to do plyometric movements, and a basketball court to perform your max effort jumps. However, if you can't get access to a gym or equipment, I can create your program to be bodyweight only! You can still see gains with just bodyweight training but obviously not as much as training in a gym with equipment.
  • How do I know this program is the best fit for me?
    GetUP Full Access is heavily individualized. This training isn't a cookie-cutter program on a PDF that you and other athletes get. Every single athlete is different in so many ways which is why I'd create a personalized program tailored to YOU based on everything you tell me on our consultation call. I'd create your program revolving your work schedule, your team practices, your injuries, your current fitness level, and everything else going on in your life!
  • Can I see progress as a beginner?
    Yes. It doesn't matter what level you are as an athlete. You WILL definitely see progress.
  • What types of athletes do you specialize in?
    I train athletes to not only jump higher, but to increase their performance in whatever sport they're competing in. I mainly train jumping/dunking athletes, basketball athletes, and volleyball athletes.
  • What makes you qualified to coach athletes how to jump higher?
    In my own vertical jump journey, I was able to achieve a 41.5 inch vertical and an 8% body fat with average genetics. I started as an average athlete from a 26 inch vertical and a 15+% body fat. I went through the trials and errors and experimented with countless training methods on myself over the course of 4+ years to find out what worked and what didn't. Throughout my journey, I studied and educated myself on the topic of sports performance and jump training and applied that knowledge to my athletes to MAKE SURE they see as much progress as possible. In terms of certifications, I graduated with a BASc in Kinesiology and a Fitness and Health Promotion Diploma with Honours and have a CPT-NASM certification.
  • Can I still do this program if I'm injured?
    GetUP Full Access will consider your injuries. I'd create a rehab program for you based on your current injuries and/or injury history. The goal is to get you 100% healthy before having you perform the harder vertical jump training. GetUP Basic does NOT account for your injuries.
  • Can I still do this in-season?
    Yes! Based on scheduling of your team practices, games, and the intensity of your sport, I'll create your program accordingly to still make sure you make the most gains possible while still staying healthy.
  • What's the difference between GetUP Full Access and GetUP Basic?
    GetUP Full Access athletes get access to everything I offer as a coach including: an individualized program, 24/7 messaging, unlimited 1-on-1 video calls, jump + lift technique breakdown, accountability, program adjustments, and more. Training will have you progress long term. GetUP Basic athletes get access to a structured 9-week program with no individualization. App access and video examples are included. No coaching or communication with me is included. Find out more about the differences in the 'Programs' section.
  • How exactly do you help?
    Not only will I create a personalized AND periodized vertical jump program for you, but I'll also be coaching you through it 24/7, improving your jump and lift technique, keeping track of your nutrition, holding you accountable, offering 24/7 access to me, giving as much advice as possible, and educating you on jump training. Everything will be online to make it easier for the both of us!
  • How much does it cost?
    There are 2 different services: GetUP Full Access and GetUP Basic. GetUP Full Access pricing varies. I'll give you more information if you're the right fit. You will also be able to get 55% off your first month! GetUP Basic is $68 as a one-time payment for 9 weeks of training. See the 'Programs' section for more details.
  • How do I start?
    Apply to GetUP Full Access by applying in the "Get Started" page. These answers will determine if I'll reach out to you or not. You can sign up for GetUP Basic any time in the "Programs" section.
  • What is your refund policy?
    Once you've signed up for either program, you'll have a 14-days to test it out before fully committing. If you're not enjoying it and/or you feel it's not for you, then message me within 14 days for a FULL refund. No questions asked.
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